Sarah Guarino

Verified

Outdoor & In-Home

Gym

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About Sarah

I have worked as Physical Therapist in a traditional clinic setting since 2016. Since then I have acquired private in home personal training clients as well as athletic teams that I was working with outside of my PT job. Recently I have quit my full time job as a traditional PT to provide the hybrid of a traditional PT and a traditional strength coach. I have the advantage over a personal trainer because I am a trained movement expert and feel comfortable training clients with any degree of musculoskeletal injury. I also have more experience than most trainers or therapists working with athletes or athletic individuals. My previous job allowed me to work with triathletes, Ironman athletes, professional/collegiate and high school athletes as well as individuals looking to get generally healthy while being mindful of injury maintenance and prevention. I tailor programs to meet the individuals goals with emphasis on correct mechanics and form.

Areas of Expertise

Core and Balance
Strength Training
Flexibility and Mobility
Posture
Functional Training
Sports Performance Training
Cross Training
Injury Prevention

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED, Graston Technique, Cupping, Dry Needling Certified, Gait Analyst, National Level D Soccer Coach, Mckenzie Part A

Education

Doctorate in Physical Therapy

Who I Especially Like Working With

Beginners, Post-rehab, Rehab, Runners, Student-athletes, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow, TMJ

Anytime Fitness

789 Lancaster Ave, Villanova, PA 19085

Villanova, PA 19085

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $25