Sarah Guarino

location-iconOutdoor & In-Home location-iconGym

About Sarah

I have worked as Physical Therapist in a traditional clinic setting since 2016. Since then I have acquired private in home personal training clients as well as athletic teams that I was working with outside of my PT job. Recently I have quit my full time job as a traditional PT to provide the hybrid of a traditional PT and a traditional strength coach. I have the advantage over a personal trainer because I am a trained movement expert and feel comfortable training clients with any degree of musculoskeletal injury. I also have more experience than most trainers or therapists working with athletes or athletic individuals. My previous job allowed me to work with triathletes, Ironman athletes, professional/collegiate and high school athletes as well as individuals looking to get generally healthy while being mindful of injury maintenance and prevention. I tailor programs to meet the individuals goals with emphasis on correct mechanics and form.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Injury Prevention

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED, Graston Technique, Cupping, Dry Needling Certified, Gait Analyst, National Level D Soccer Coach, Mckenzie Part A


Doctorate in Physical Therapy

Who I Especially Like Working With

Beginners, Post-rehab, Rehab, Runners, Student-athletes, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow, TMJ

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