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ACE certified personal trainer

About Zach

My name is Zach and I am 23 years old. I graduated from Kutztown University in May 2017. I have been involved with fitness since my freshman year in college and still to this day is my absolute favorite thing to do. I consider myself as a runner, triathlete, and obstacle course racer (Spartan Race, Tough Mudder, Savage Race, Rugged Maniac). Fitness has helped me become a better person physically and mentally for work and in my social life. I have been able to enjoy myself with eating foods that I enjoy and going out during the weekends. I do not follow a specific diet and I believe there is no one diet out there for anyone who is looking to get in shape. It comes down to what works for you and what do you find enjoyable, because that will last longer than anything else. I recently became certified through ACE about 2 weeks ago. I believe that with my experiences with fitness that I will be able to help individuals become healthier with a personalized plan.

My favorite exercise

Super sets

My training philosophy

Fitness is suppose to be enjoyable and improve your lifestyle, it should not take over your life. And sometimes you have to do things you do not like but that is the beauty of growing as a person physically and mentally.

My training experience

I have been training since freshman year in college back in 2014

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

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