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Ashley Froelich lightening bolt

location-iconOutdoor & In-Home

About Ashley

I have been in the health and fitness industry for 9 years and I love my career. I live and breathe a lifestyle that I promote. I am very active, love the outdoors, and love adventure. I am extremely passionate about what I do and give nothing less than 100% effort to each client. Every client is valuable to me, which I why I put energy into developing a very personal relationship with each one. I am driven by results and have helped hundreds of people over the years reach beyond their goals and change their lives. I am laid back, a good listener, I enjoy making fitness fun, I build quality relationships, but I am a tough trainer who holds my clients accountable. I am a prompt and disciplined person and I expect my clients to be the same on their fitness journey. I show tough love when necessary and only yield the best results when the clients are willing to put in the effort.

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, TRX, Ironman Certified Triathlon Coach


MS in Sport Science, BS in Exercise Science

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Addiction, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Depression, Diabetes, Eating Disorders, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Shoulder Issues, Stress

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