I have been in the health and fitness industry for 8 years and I love my career. I live and breathe a lifestyle that I promote. I am very active, love the outdoors, and love adventure. I am extremely passionate about what I do and give nothing less than 100% effort to each client. Every client is valuable to me, which I why I put energy into developing a very personal relationship with each one. I am driven by results and have helped hundreds of people over the years reach beyond their goals and change their lives.
I am laid back, a good listener, I enjoy making fitness fun, I build quality relationships, but I am a tough trainer who holds my clients accountable. I am a prompt and disciplined person and I expect my clients to be the same on their fitness journey. I show tough love when necessary and only yield the best results when the clients are willing to put in the effort.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, TRX, Ironman Certified Triathlon Coach
MS in Sport Science, BS in Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
Addiction, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Depression, Diabetes, Eating Disorders, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Shoulder Issues, Stress
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