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About Erick

Hello! My name is Erick Rook – I am the owner, personal trainer and coach at House of Attilius. I have been involved in fitness and wellness for 25 years. I founded the concept for House of Attilius in 2014 with the intention to redesign the typical training mindset being put forth in the fitness industry. The concept became a reality when I opened my gym in Goodyear AZ in 2019.


My credentials & certifications include:


*ISSA (International Sports Sciences Assoc)


*BioForce Conditioning Coach Certification Course


*Weight Management and Hydration Specialist (Lockhart & Leith)


My interests, studies and research into fitness and wellness are ongoing due to the ever changing industry. My desire is to see where we are headed as a collective. Helping people prepare their mind and body with the very foundations that weve largely forgotten.


My training philosophy

The Mission of the House:
To build a community that supports and respects one another through training and life.
To cultivate an atmosphere and mindset that will positively impact and inspire people.
Supporting people to lead stronger and healthier lives.
“My focus is to have the House continue to thrive in this manner long after this life is done for me.”
TRUE VICTORY IS VICTORY OVER ONESELF

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED, BioForce Certified HRV Pro Trainer

Who I Especially Like Working With

Beginners, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

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