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Stephen Thompson lightening bolt

3 Reviews
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About Stephen

Thank you for taking the time to get to know a little more about me. I have a genuine passion for helping people reach their goals. It doesn't matter if your a mom of three looking to get some of that post pregnancy weight off or the skinny guy who has struggled gaining weight all his life, I'm here to help. Over the past 10 years I've worked as a trainer throughout the valley and have worked with hundreds of clients helping them shape their lives through various workout and nutritional programs. No matter what your goal is I will create a custom workout as well as nutritional plan specific to you. I'm constantly educating myself on what's new so that I can stay informed. Let's start this journey together!

A little more about me personally, I'm a married father of three beautiful kids. I have a passion for music, cars and doing various things in the community. I enjoy spending as much time outside as I can whether it be camping, exercise or offroading. I hope to be able to work with you in the future and help you transform!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NCCPT Certified Personal Trainer
NCSF Certified Personal Trainer

Additional Certifications

NESTA Master Trainer

3624 E Bell Rd a

Phoenix, AZ 85032

No Gym Membership Needed!

I have been heavy my whole life, and if and when I successfully dieted, I rarely opted to make exercise a part of my plan. As I got older, I found it harder and harder to get the weight off and with a busy travel work life, felt uncomfortably unfit for all the walking and schlepping that long travel days took out of me. I knew I needed to take the next step and start an exercise program, but I was too intimidated and afraid to try personal training. Would they push me too hard? Would it be able to do what I was asked or would I just fail? I challenged myself to get past the fear factor and just go for it. I met Stephen Thompson through my son, who had been working with him for several years. He immediately put me at my ease and reassured me that we would move slowly at my pace although he would move me forward and challenge me. That was two years ago and he has literally changed my life. Through his guidance, I have gotten stronger, more toned, lost weight and feel better than I have felt in years. He is extremely knowledgeable, safe, designs custom workouts for each client and helps me to focus on my workout goals. He is also a very personable, friendly guy and easy to work and talk with during our sessions. He has taken me from worrying about whether I can make it through the next set, to looking forward to the work and feeling great at the end of every hour session. I'm turning 60 in a few weeks, and thanks to Stephen, I will feel and look better than when I turned 30. I highly recommend him if you are looking for a path to feeling, looking and being more fit through personal training.

Sara O.

I've been training with Stephen for about 5 years now and can not say enough good things about his gym and the people who work there. Not only is he friendly and professional, he is a considerate and encouraging. I count him as a good friend and cannot thank him enough for his help. I highly recommend him if you are looking for a trainer.


When I first met Stephen I was a little skeptical. Having had multiple trainers in my life both good and bad I knew exactly what I was looking for. I've been in AZ for the last year and finding the right trainer can be a tough thing to do. I had heard about Stephen through a co-worker who kept bragging about how much fun she has and all the progress she's made. Needless to say Stephen didn't disappoint. After working with him for the past 3 months he's made me feel so comfortable and I'm already down 20lbs. I've had the greatest experience working with him and all the trainers in his facility are SUPER friendly and very knowledgeable. I can't recommend him enough!


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