ACE certified personal trainer

About Theresa

Let me teach you how to transform your mind, your body, and your life. All diets work. At least temporarily. Choosing a weight loss program that asks you to do something that you can't or won't do for the rest of your life is setting yourself up for failure. It is important that your new lifestyle is enjoyable, convenient and realistic. It means learning to make the delicious nutritious. It means learning how to add movement to your day. It means developing an exercise program that capitalizes on your likes and strengths and fits into your lifestyle.


Everything about my services is customized specifically for you. There is nothing cookie cutter about my approach. From the exercise program I develop with you, to your eating plan, to your pricing and workout schedule -YOUR program is designed from start to finish specifically for YOU. I offer:


Customized exercise programs


Nutritional coaching


Behavioral change coaching


Discounted supplements


Private/Paired/Small Group sessions.


Certifications. Health Coach; Personal Trainer; Behavioral Change Specialist



Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Nutrition
  • Muscular Definition
  • Muscle Gain
  • Myofascial Release

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach

Additional Certifications

AFAA Group Fitness Instructor

Training Areas Served

In-home or Outdoor Personal Training

Cant say enough.. she is awesome

Elaine c.

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