No Nonsense and No Judgments. The best results come from those who are ready to take control of themselves. Whether your goals are to lose weight, gain muscle/strength, run your first 5k or hike the Grand Canyon, I can design a program to get you from here to there and uncover the athlete inside. We all start from somewhere and the power is within every one of us. You don't need to "be in shape" to start, you just need to be willing to take the first step!
Everything is connected! I guide clients to their goals by teaching them how to connect all the pieces: movement, nutrition, and community.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition