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About Allie

I love people!! I have had depression and anxiety and strongly desire to help others through emotional support and exercise.

I love track and field (go Battle Ground Tigers!!) and love to cheer runners on. My heart comes alive doing speed conditioning and agility training.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Group Fitness Instructor, Yogafit Level 1, Yogafit Seniors, Tai Chi, CPR/AED, Schwinn Indoor Cycling Certification, Pound Rockout Certified Instructor, Chisel, Overdrive, Belly, Butt and Thighs Bootcamp, Fat Burning Pilates, TRX

Education

Associate's of Applied Science in Fitness Training

Medical Conditions Experience

Anxiety, Depression

Training Areas Served

In-home, Outdoor or Virtual Training

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