Laura Kneedler
Gym
About Laura
I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals.
I like helping people exceed their own expectations in building a trim, functional, youthful body.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Kettlebells
- TRX
- Functional Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
FMS Level 2, Kettlebells Levels 1 & 2, CrossFit Level 1, Mad Dogg CrossCore Rotational Bodyweight Training
Education
Bachelor of Arts
Who I Especially Like Working With
Beginners, Bodybuilders, Cancer Survivors, Disabled, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Addiction, Alzheimer's, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
