Laura Kneedler lightening bolt


About Laura

I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals.

I like helping people exceed their own expectations in building a trim, functional, youthful body.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

FMS Level 2, Kettlebells Levels 1 & 2, CrossFit Level 1, Mad Dogg CrossCore Rotational Bodyweight Training


Bachelor of Arts

Who I Especially Like Working With

Beginners, Bodybuilders, Cancer Survivors, Disabled, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Addiction, Alzheimer's, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues

1020 NW 18th Ave.

Portland, OR 97209

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.