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Laura Kneedler lightening bolt

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About Laura

I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals.

I like helping people exceed their own expectations in building a trim, functional, youthful body.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

FMS Level 2, Kettlebells Levels 1 & 2, CrossFit Level 1, Mad Dogg CrossCore Rotational Bodyweight Training

Education

Bachelor of Arts

Who I Especially Like Working With

Beginners, Bodybuilders, Cancer Survivors, Disabled, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Addiction, Alzheimer's, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues

1020 NW 18th Ave.

Portland, OR 97209

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