I’m a working mom and wife and understand the difficulties of making yourself a priority in a hectic and chaotic life. Being able to share my expertise with people in similar situations regardless of age, fitness level or gender is very important to me! I work with clients with many different goals, from weight loss to muscle and strength building, to people that don't know how to properly feed their bodies for maximum results.
I am passionate about helping people reach their health and fitness goals and getting my clients to do things they never thought possible. Education on exercise and diet is important and watching people create new habits from our work together is my ultimate goal!
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
NASM Women's Fitness Specialist, NASM Corrective Exercise Specialist
Who I Especially Like Working With
Men, Overweight/ Obese, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Sciatica