ACE certified personal trainer

About Judy

The WOW Physical Activity program is designed to prepare individuals to a balanced approach for progressive gaining muscle strength and improved weight loss while reducing the risk of injury. Metabolically active tissue, your muscles, burn calories. Guiding principles of the WOW Weight Loss Physical Activities components are: Offering programs designed for functional fitness beginning with initiation and stability of muscle groups. Offering exercise solutions that are evidence-based with as little hype as possible. Cater to a variety of learning styles: Visual and Hands-On-Educational based training to increase client's knowledge and awareness-Outcome to achieve goals with lasting impact Initial session - Intake: Evaluation based on medical concerns, family history and lifestyle; functional fitness assessment; customized plan. Follow up sessions: Offering support and encouragement through awareness, education, guidance noting what works and what doesn't; Modify or progress plans as indicated by functional fitness assessments.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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