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Merel Jacobs lightening bolt

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location-iconOutdoor & In-Home location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Merel

In one hour together, you and Coach Merel will conquer self care with activation & mobility of your kinetic chain and get to achieving your fitness goals. Merel researches and implements effective strategies to deliver results efficiently with expertise in strength training, body composition, athletic performance, and more. Her company, Sonder Holistic Fitness, dedicates time to implementing exercise programs in local pediatric mental health hospitals because the mind-body connection is interdependent and everyone has the right to exervise. Programs are designed to make you feel better.

 

Body | Mind | Self | Community

 

 


My favorite client story

I love watching my clients feel better and feel more comfortable in their skin. When clients come in with aches and pains, it is the best feeling in the world to teach them stretches to work through the knot and movements to strengthen their muscles and joints.

My favorite exercise

I am a big fan of push up!

My favorite quote

A river runs through a rock not because of its strength but because of its persistence.

My training philosophy

Exercise to feel better. Everyone deserves to feel better and everyone deserved access to exercise. My company also works with local mental health organizations to provide exercise as therapy to our community's most vulnerable children.

My training experience

I studied anatomy, biology, psychology, and neuroscience in college and have since been certified as a Personal Trainer through the National Academy of Sports Medicine and a Group Fitness Instructor with Orangetheory Fitness. I have been training clients for over a year and love coaching group classes at Orangetheory as well as at local pop ups like Athleta. I am continuously educating myself on current fitness techniques and literature to provide YOU with the best workout possible.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Orange Theory Fitness Certified

Education

Bachelors Degree Psychology with emphasis in Neuroscience | University of Portland

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Crohn's Disease, Depression, Eating Disorders, Hamstring Issues, High Blood Pressure, Hypertension, IBD, Knee Pain/Issues, Limited Mobility, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stroke recovery, Ulcerative Colitis

She is an amazing coach. She helps me to understand why we are doing each exercise and how to do it on my own. She helps me to set and reach attainable goals. I’m really grateful for all of her help and cannot wait to continue on with her.

Jada

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