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Nancy Stubblefield

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About Nancy

Personalized attention and customized plans for success. Together we will meet your goals individually, as couples or small groups.

Keep it fun and maintain a balance with other life priorities and values. Incorporate good nutrition and your energy will sustain. Consider exercise a commitment to wellness and disease prevention.


My favorite client story

A certain gentleman comes to mind...who came to me seeking an upper extremity strengthening program. All his life he was challenged with Cerebral Palsey yet was a successful man with a zest for life. Together we set up a customized workout routine and with my therapy background we problem solved some equipment needs for travel. He was faithful with his workouts and with my guidance we also decided on an ergonomic road bike he could enjoy. As a result he noticed significant strength gains, was able to quest on new life adventures and was also very grateful.

My favorite exercise

The PLANK !!! There are SO many variations and it should always be included in core strengthening. Remember the pirates threatening hostages to "walk the plank"...We should learn to master the plank and hang on because who knows what happens when you go off the end.

My favorite quote

It is never to late to be what you might have been.

My training philosophy

Keep it fun and maintain a balance with other life priorities and values. Incorporate good nutrition and your energy will sustain. Consider exercise a commitment to wellness and disease prevention.

My training experience

I have over 24 years experience as a Health Care Professional/Occupational Therapist. I have worked with MANY patients ranging from traumatic hand injuries, injured workers, stroke patients and those with joint replacements. I competed in fitness and body building competitions from 2005-2008 so I know what it takes to get results. I look forward to helping you meet your fitness goals and make some positive changes.

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Who I Especially Like Working With

Rehab

Training Areas Served

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