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Rhode Island personal trainer reviews
I purchased a package for my mother remotely. Brooke has been very accommodating with my mother's needs and my arrangements. She personalized the fitness program to meet the physical needs for my mother's lifestyle change. I recommend Brooke.
She is terrific and is helping me a lot.
Great site. Found a great trainer to help me achieve my goals.
The site was easy and setting up a trainer that personally works around your schedule and location is perfect for what I need!
Find Your Trainer has been a great experience!
Finding and working with a trainer has been so easy through this site. No regrets!
Kristen is a great trainer and coach.
I highly recommended ruslana! I’ve done 1 session so far and it is nice to have a trainer that focuses on your needs and ability’s. I’m only a beginner so it was nice having her break down how to target the areas I’m trying to improve!
Always punctual, prepared with a
Always punctual, prepared with a good plan, patient with me!
Annika is really wonderful. She understands what I need help with and is great at explaining why each exercise is useful. She is smart, lively, a joy to work with!!
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The best personal trainers in Rhode Island
My name is Sy Pires and I have been a full time personal trainer for over 2 years and absolutely love my job as a trainer. I graduated from URI with a BS in Kinesiology and have been lifting since 2009. When it comes to fitness and nutrition, things can get VERY complicated due to all of the misinformation on the internet and the fact that there is no ONE way to achieve a specific fitness goal (which is usually fat loss). Everyone wants the fastest way to their goals, but it's impossible to choose one training and dieting method without getting overwhelmed.
When it comes to training my clients, we don't just go through movements and aim to build up a sweat. I take the time to educate the clients on:
- what exercise we are doing and why we are doing it,
- the physics behind the lifts and why certain variations are easier than others,
- the many different ways to manipulate that exercise for their body frame,
- the physiology as to why we are going for a certain amount of sets, reps, and using a specific order of exercises with a specific rest period between sets,
- how we are going to progress their workouts to get closer to their goals over the course of training with me,
- how the body works in regards to fat loss, muscle gain, and strength improvements,
- and MUCH, much more.
It's like taking a course on how the human body works in relation to lifting weights while getting a workout at the same time. I don't aim to keep my clients for a lifetime. However, I would love to, as it would keep me in business. I aim to educate the clients so that one day, if they decide they want to start lifting, dieting, and programming their workouts on their own, they'll have all (or at least most) of the info they'll need to continue making progress.
I currently work with a wide variety of clients ages 8-70. Most clients train and diet with me for the most popular fitness goal, fat loss. It is one of my favorite topics to discuss along with creating a diet that is customized to that clients lifestyle and eating habits. However, my favorite type of clients are young athletes and older adults. This is because their main goal is usually to increase their general strength for increased sports performance or increased quality of life (because who wants to have back pain, walk with a cane, or worry about breaking a hip bone while they're in their 60's?).
The gym I work out of is a private facility located in Warwick, RI. It's pretty freaking awesome because:
1) No one likes to to be taught how to lift in public gyms with the "all eyes on me" feeling.
2) We won't have to fight/wait for equipment to get our workout in.
3) We create a family/friendly environment between all of our trainers and clients.
4) We don't lock you into a 6-12 month contract to train with us. We sell personal training sessions as a pay-per-session or a package deal and if you decide you need a month break or want to cancel, we won't charge you a % of the left over contract. (This is very a common practice in big box gyms if you weren't familiar with it - which is why I left that setting and searched for Evolution Fitness).
I hope this Bio gave you some insight on myself as a trainer and hope you decide to contact me about your fitness goals. Even if it's just to get a taste of what a personal training session "should" be like.
I'm a huge fan of fitness and health. It is my passion to help others to understand how to exercise and how food effects our body to achieve the body we want in the healthy way. I look at the body as a whole, and I focus on quality sleep, hydration, diet, and exercise. Every “body” is different and there is no one size fits all. Do what works well for you.
I find it very interesting how there's so many diets out there and people are still unable to achieve their weight goals, I can help to motivate and educate you on nutrition. If I don't know it, I will research and read about it. I am always looking to grow and expand my knowledge in any way possible. Also, I'd like to thank Mind Pump (podcast) for giving out so much free solid information on health and fitness.
When I coach clients for health and fitness, I help them to understand how their thoughts and feelings effect their perceptions. I believe a persons health is dependent on what is going on the inside, not just physically, but emotionally as well. I simply call it the art of personal training from the inside out. My mission is to bring out the best in peoples talents and abilities. No matter what physical challenges there may be. Where there is a will there is a way. The following quote by unknown is a strong metaphor for this. "When life throws you a curve ball, hit it out of the park.”
Expect to see results that you never before thought were possible. We do this through offering ab sculpting class, HIIT, resistance training, full body conditioning, cardio blast. My certification comes from AFAA Aerobics and Fitness Association of America. I believe in helping people through the use of knowledge, hard work, and behavioral change
It's not who you are that holds you back, it's who you think you are not. I am here to remind everyone that they can obtain a healthy weight and achieve excellent results with my guidance.
Train the body to work as a complete symmetrical and aesthetic unit to achieve peak results
Train with me and get the results that you desire!
Get new clients. Changes lives.