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My name is Sy Pires and I have been a full time personal trainer for over 2 years and absolutely love my job as a trainer. I graduated from URI with a BS in Kinesiology and have been lifting since 2009. When it comes to fitness and nutrition, things can get VERY complicated due to all of the misinformation on the internet and the fact that there is no ONE way to achieve a specific fitness goal (which is usually fat loss). Everyone wants the fastest way to their goals, but it's impossible to choose one training and dieting method without getting overwhelmed.
When it comes to training my clients, we don't just go through movements and aim to build up a sweat. I take the time to educate the clients on:
- what exercise we are doing and why we are doing it,
- the physics behind the lifts and why certain variations are easier than others,
- the many different ways to manipulate that exercise for their body frame,
- the physiology as to why we are going for a certain amount of sets, reps, and using a specific order of exercises with a specific rest period between sets,
- how we are going to progress their workouts to get closer to their goals over the course of training with me,
- how the body works in regards to fat loss, muscle gain, and strength improvements,
- and MUCH, much more.
It's like taking a course on how the human body works in relation to lifting weights while getting a workout at the same time. I don't aim to keep my clients for a lifetime. However, I would love to, as it would keep me in business. I aim to educate the clients so that one day, if they decide they want to start lifting, dieting, and programming their workouts on their own, they'll have all (or at least most) of the info they'll need to continue making progress.
I currently work with a wide variety of clients ages 8-70. Most clients train and diet with me for the most popular fitness goal, fat loss. It is one of my favorite topics to discuss along with creating a diet that is customized to that clients lifestyle and eating habits. However, my favorite type of clients are young athletes and older adults. This is because their main goal is usually to increase their general strength for increased sports performance or increased quality of life (because who wants to have back pain, walk with a cane, or worry about breaking a hip bone while they're in their 60's?).
The gym I work out of is a private facility located in Warwick, RI. It's pretty freaking awesome because:
1) No one likes to to be taught how to lift in public gyms with the "all eyes on me" feeling.
2) We won't have to fight/wait for equipment to get our workout in.
3) We create a family/friendly environment between all of our trainers and clients.
4) We don't lock you into a 6-12 month contract to train with us. We sell personal training sessions as a pay-per-session or a package deal and if you decide you need a month break or want to cancel, we won't charge you a % of the left over contract. (This is very a common practice in big box gyms if you weren't familiar with it - which is why I left that setting and searched for Evolution Fitness).
I hope this Bio gave you some insight on myself as a trainer and hope you decide to contact me about your fitness goals. Even if it's just to get a taste of what a personal training session "should" be like.
Expect to see results that you never before thought were possible. We do this through offering ab sculpting class, HIIT, resistance training, full body conditioning, cardio blast. My certification comes from AFAA Aerobics and Fitness Association of America. I believe in helping people through the use of knowledge, hard work, and behavioral change
It's not who you are that holds you back, it's who you think you are not. I am here to remind everyone that they can obtain a healthy weight and achieve excellent results with my guidance.
Train the body to work as a complete symmetrical and aesthetic unit to achieve peak results
Train with me and get the results that you desire!
FYT's Featured Rhode Island Personal Trainer
Gina Valle D AndreaI am an Experienced Certified Master Trainer. LPN and Sports Nutritionist. I will help you achieve your fitness goals. I am available to train at my location or at your location. I train in a variety of ways, functional training, weight training, core strength training, boot camps, high intensity interval training. One on one training or Corporate Training Available by appointment. I have my own nutritional program so that you will eat healthier and loss weight faster. My diet is sold also at the YMCA in Smithfield, Rhode Island. Though my training skills you will get the results that you are seeking!
Train with me and get the results that you desire!
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More Rhode Island Personal Trainers
The Rhode Island FYT Difference
Find Your Match
Our approach is different. We recommend personal trainers in Rhode Island based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Our trusted and vetted Rhode Island personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Train With Friends
Train with a partner or up to 5 of your friends with Partner & Small Group Training session options. A Rhode Island personal trainer comes right to your door! Split the cost, have fun, and bring new meaning to the phrase "squad goals".About Partner & Small Group Training
Train at Top Gyms
We've partnered with the best personal training gyms in Rhode Island so you can train at the top gyms and studios in the city. You never need a gym membership to book a personal training session.
Simple & Affordable
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