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Aya Khayrulina lightening bolt

Verified
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Aya

Hi, I’m Aya, NASM Certified Personal trainer. I’ve been working out for more than ten years. In that time, I’ve learned what a difference good form, proper workout technique, and good nutrition can make to both body and mind. 


 My goals, as a personal trainer, are: 


- to make “working out” a safe, fun, and productive experience for my clients


- to teach proper exercise technique to those who eventually want to be able to work out on their own


- to impart the knowledge and skills to lead a healthy, vital life in a sustainable method 


By creating a realistic program, tailored to your specific needs and requirements, I can help you safely achieve your fitness goals, while at the same time keeping you motivated and energized.  


I enjoy working with all ages and skill levels, from athletes, to first timers in the gym, from high schoolers to retirees.


Everyone starts out with an assessment to identify how their body is working and then a personalized program is developed based on the results and goals. 


With beginners and people starting to work out again, I use corrective stretching/exercises to rebalance the body; guiding clients through their program and having them feel their body work and achieve new fitness goals.   


Outside of the gym, I spend my life being active, from dancing to cycling, hiking, and backpacking.


My favorite exercise

Leg day errrryday!

My favorite quote

Just do it.

My training philosophy

My personal training style embraces the idea of using fitness to enhance my life (and looks) and being able to do it all for decades to come.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Posture
  • Functional Training
  • Wellness
  • Muscle Gain

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Suspension Trainer

Education

Ecomomics, Finance

Who I Especially Like Working With

Beginners, LGBTQIA, Men, Post-rehab, Women

Medical Conditions Experience

Chronic Pain

Additional Languages Spoken

Russian

Training Areas Served

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