Chelsea has been a dancer since the age of four and has a great awareness of her body. Since she began teaching dance, she developed a strong ability to correct postural alignment in others, which has transferred over to her cuing abilities as a personal trainer.
Chelsea's dance training taught her to manipulate her body in ways that made her vulnerable to injury. When she was introduced to strength training in college, she learned how to strengthen her joints and muscles and still be mobile. This discovery inspired her to help others. After graduating from college, she began a career as a personal trainer at Equinox where she was first introduced to the concept of functional movement.
She developed Move Better Look Better with a mission to help clients reach their fitness goals through functional movement. Each program includes strength building, cardio and corrective exercises to improve posture, form and physical fitness.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Precision Nutrition Level 1
BFA in Dance
Who I Especially Like Working With
Brides-to-be, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Knee Pain/Issues, Obesity
I've been training with Chelsea for a little over two months now. I was pretty nervous about the whole thing but have been prioritizing my health and just went for it. Chelsea's been incredibly supportive and encouraging while challenging me to constantly do better. I appreciate that she doesn't yell at or coddle me, she's just direct and if I can't do something, she makes modifications for me. We train at a park and she brings all the gear. I've seen changes in my body that I never thought possible and this newfound strength is all thanks to Chelsea! Go with her, she's the best!