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Dominic Seelig

Verified 2 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Dominic

I am an East Coast transplant who was brought over to Silicon Valley in 2015 to work for a large corporate fitness program (rhymes with Boogle). My passion for fitness and athletic performance began in high school while training to play college basketball, but in a surprising turn of events I ended up playing college golf, instead. I bring to my clients an amalgamation of my experiences: high performance for life, whether that's on a field, in a boardroom, or on a hike up to Mt. Tam. I have worked with clients of all ages and skill levels, in several different locations: 4 years as a Fitness Coach + Personal Trainer at GoogleSF, 2 years as a Fitness Specialist at the Olympic Club of San Francisco, and 2 years as an Injury Rehabilitation Specialist at Silver Sports Therapy. My Bachelors Degree is in Exercise Science; I am a Certified Strength and Conditioning Specialist, as well as a Titleist Performance Institute Level 3 fitness provider.


My favorite client story

Helping an 80 year old client work his way back from a broken hip last Summer. He is now walking without a cane, lifting weights again, and moving around pain-free!

My favorite exercise

It's a close tie between pull-ups and reverse lunges

My favorite quote

"If what you did yesterday seems big, you haven't done anything today."

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

EXOS Performance Specialist, Titlest Performance Institute

Education

Exercise Science and Physical Education

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Pre/post-natal, Rehab, Runners

Medical Conditions Experience

Ankle Injury, Back Pain/Issues, Hip Replacement, Limited Mobility, Rotator Cuff Issues

Training Areas Served

In-home or Outdoor Training

I've been working with Dominic for about a year and half. He is very knowledgeable and will go the extra mile to create programs and adjustments based on my needs. He genuinely cares for his clients and wants us to succeed with our goals. We had started with in-person sessions but due to covid have moved to virtual. Dominic has kept up his attention to detail and guidance on video calls to make sure form is correct and that I'm still pushing myself. In the past, I know he has worked with pre-natal clients in group classes I attended as well. His thoughtfulness and knowledge really showed through when he worked with them. I could not recommend Dominic more!

Anonymous

Dominic helped my son to get back in shape again. Due to the Pandemic my son didn't had access to his normal sport routine. Dominic is very attentive and focuses on the persons needs. I highly recommend Dominic for any personal fitness goals you have.

Holger B.

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