George MardigianVerified 1 Review
I am an ACE certified trainer very experienced with training a wide variety of clients, from seniors to post rehab people with injuries to athletes. I use TRX, resistance bands, stability and medicine balls, Bosu and body weight exercises to create effective workouts custom to your goals. I can also create a resistance workout program with dumbbells, barbells and other weighted equipment that you would supply.
Since diet is as important as exercise in achieving health and fitness gains, I also work with clients on diet and direct them to healthy food choices. My approach is friendly and my communication style is fun, but my workouts are progressive and challenging.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
CPR/AED, Nutrition Specialist, TRX Group Certification, Schwinn Indoor Cycling Certification, Senior Fitness Specialist
BA, English and Business
George is prepared, organized, encouraging, and pushing me! Super grateful to George for helping me get back on a training schedule, adapt to a recovering injury, and being so encouraging as I am getting back on track with working out. Highly recommend!
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