About Lauren

Expect a lot of fun, energizing a personalized training session! I have experience with numerous injuries, sports teams, clients who want to lose weight, and those who just want to get in shape!

I believe we should train for LIFE! Whatever you are doing whether it's running a marathon, playing sports, playing with your kids, or working to reduce chronic pain I will design a program to help you improve your overall quality of life.


My favorite exercise

My favorite exercise is the back squat!

My favorite quote

"We never lose, either we win or learn."

My training philosophy

I believe we should train for LIFE! Whatever you are doing whether it's running a marathon, playing sports, playing with your kids, or working to reduce chronic pain I will design a program to help you improve your overall quality of life.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!