About Lauren

Expect a lot of fun, energizing a personalized training session! I have experience with numerous injuries, sports teams, clients who want to lose weight, and those who just want to get in shape!

I believe we should train for LIFE! Whatever you are doing whether it's running a marathon, playing sports, playing with your kids, or working to reduce chronic pain I will design a program to help you improve your overall quality of life.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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