ACE certified personal trainer

About Mayra

I am a Health Coach Certified by ACE, Personal trainer specialized in Corrective Exercise training, certified by NASM, P-90x Live (BodyBeach) Instructor and my passion for fitness started several years ago when I started training Muay Thai. Since then, I am always looking for some new exercises, new classes or just having fun exercising with my husband and friends.


I moved to the Bay Area in 2012, from Brazil, and have been studying and looking for new workshops and specializations all the times, always looking to improve my skills and knowledge to offer my clients the best quality service. My main goal as a coach and personal trainer is to change people’s lives by improving their quality of life working with them to achieve the long terms benefits of a health and fitness program. 


To me, there is nothing better than the feeling of exhaustion after a workout, to make you feel like you really did a good job, and did something for yourself.


I specialize in weight loss programs and help clients reach their goals through various techniques including circuit training, HIIT, boot camps, as well as strength and functional training exercises.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, Beachbody P90x LIVE

Education

BA in Public Relations, Universidade de Taubaté

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Breast Cancer, Cancer, Depression, Fibromyalgia, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Shoulder Issues

Additional Languages Spoken

Portuguese

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