I'm a licensed sports nutritionist, personal trainer, and fat loss coach. I look at all aspects of your life in designing and co-creating the best solutions for YOU. Drawing from years of nutrition knowledge in Eastern, Western, and Research Driven modalities as well as personal empowerment and holistic health coaching, we work together to find what works best based upon your lifestyle and your needs so you can overcome all past obstacles and cement your highest vision of YOU into the world.
While I have a vast wealth of knowledge that comes from 20+ years of study, I walk into each experience with a client as a anthropologist or detective. I cannot assume I know diddly about what works best for you; I have no idea who you are yet!
I work with you and your challenges, goals, and the messages your body sends us to determine what is going to be most sustainable in the long term and give you the greatest results. No diet or exercise program is truly successful if it cannot be a part of your lifestyle forever. I am committed and determined to creating lasting, effective change for each person that is willing to work with me to find it for themselves.
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
TRX Certified Suspension Trainer, Metabolic Training Certification, Schwinn Indoor Cycling Certification
BA in Nutrition and Exercise Science, MA in Nutrition and Function Medicine (Winter 2018)