Becca GrecoVerified 4 Reviews
I have been a coach and trainer for the last 4 years. As an athlete myself, I have always been fascinated by the capabilities of the human body. I have experience with both individual and group training, while specializing in weight loss, strength development, and running. I believe in functional training, which translates from the gym into your real, everyday life, maximizing your quality of life and minimizing injury & pain. As someone who struggles with painful arthritis, I know first-hand how powerful movement and proper training can be for anyone with chronic pain. Working with me will be both fun and informative! We will ensure results by creating a program together that fits your lifestyle and your needs. I will push you to work hard and encourage you to see your potential, but the basics will always be covered first! I believe everyone and every body is different, so no “one-plan-fits-all” mentality with me. Let’s get you the plan that YOU need and will work best for YOU!
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
CrossFit Level 1
BS in Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Post-rehab, Runners, Women
Medical Conditions Experience
Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti
Additional Languages Spoken
Becca is fantastic! I have been working with her for a few months now and am enjoying every second of it! I have shed some weight while also building muscle. I move better and feel better. I love working with Becca because she is professional and has the knowledge base to help me reach my goals, but most importantly she listens and encourages throughout the process. I look forward to my weekly sessions and have already gotten a few friends on board as well!
Becca is an accomplished trainer. I have worked with her for two years. She is knowledgeable, personable, enthusiastic and makes every workout count and we have fun in the process. She designs each workout to take into account my abilities and physical challenges.
Phenomenal energy and patience are clear strengths for Becca and a must for any trainer. She’s additionally skilled in recognizing and working with weaknesses to help me evolve. She builds intensity in my program to ensure results and is equally able to pull back when a tough day or change in endurance happens suddenly. Highly recommend!
Becca is super easy to work with and very flexible with my location and schedule - just what I really needed in this transitional space. I am for sure the strongest I've ever been. I collapsed trying to do push ups on my knees just a handful of push ups in during our first session. Now I knock out sets of full body push ups like a champ! She also has really helped me with my form and physical challenges with my knee and arches. It's been so nice to not have to do any planning for what workout I need to do for the day. All I have to do is show up. Just the jump start I needed over the last several months working with Becca.
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