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ACE certified personal trainer
VIRTUAL TRAINING

About Bonnie

Convenience is key! I come to your home on the Eastside, or will train in my home at both very affordable rates. I'll make getting in shape fun, affordable and safe to fit your individual fitness goals.

I believe that a fitness program should be efficient, well rounded, and functional for longevity and quality of life. This will strengthen your cardiovascular system to lower blood pressure and cholesterol levels, increase metabolism and bone density, reduce stress, increase your productivity, and improve your self-image. My goal is to motivate you to continue progressing toward your fitness goals.


My favorite client story

I coached a group of 5 women who'd never ran more than 6 miles. With motivation and a 10 week progressive, intense program, 4 of them went on to successfully run their first half marathon and 1 continued on to run her first marathon.

My favorite exercise

I believe that women should be able to push, pull and carry their own body weight, therefore, I like these efficient and free exercise: WALKING LUNGES / SQUATS. PUSHUPS. PULL UPS / NVERTED ROWS

My favorite quote

"use it or lose it!" It's never too late to start an exercise program and reverse the affects of aging. Don't end up in a wheel chair. Let go of any fears! aEveryone gets individual attention to support current fitness levels and needs.

My training philosophy

I believe that a fitness program should be efficient, well rounded, and functional for longevity & quality of life. This will strengthen your cardiovascular system to lower blood pressure & cholesterol levels, increase metabolism & bone density, reduce stress, increase your productivity, and improve your self-image. My goal is to motivate you to continue progressing toward your fitness goals.

My training experience

Bellevue Athletic club (PT). Sculptor Fitness (Group PT). Redmond Athletic club (PT). Women N Weights, Owner

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Seniors

Training Areas Served

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