Daniel Costa
Outdoor & In-Home
Gym
About Daniel
I am a former, professional dancer & choreographer. I received my certification from NASM in 2019. Since then, I've worked with all kinds of clients, ages 24 - 72! All of the clients I have trained include professional athletes (both traditional sports and dance), recreational athletes, gym newbies, elderly clients and clients undergoing a physical rehabilitation program alongside personal training. I am passionate about helping my clients feel better about the way their bodies move, feel and look. I specialize in a hybrid of strength, mobility and (p)rehab training. I also offer creative cardio and HIIT sessions or programming!
I use the NASM OPT Model (Optimal Performance Training Model) to make sure we progress in an appropriate fashion.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Dance
NCCA Accredited Certifications
Education
Bachelors of Fine Arts in Dance
Who I Especially Like Working With
Beginners, Dancers, LGBTQIA, Men, Post-rehab, Rehab
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Shoulder Issues, Stress
1-on-1 Training Subscriptions
Standard
Starting at
$59
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
