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Laura Su lightening bolt

Verified 2 Reviews

About Laura

I'm an exercise scientist and strength & conditioning specialist and my passion is to help people reach their fitness and nutrition goals by equipping them with effective workouts, educating them about exercise and nutrition, and empowering them to take initiative on their own health and fitness. I've trained a wide range of clientele, all the way from a gym newbie to collegiate athletes. No matter where you come from in your fitness journey, I want to walk alongside you and help you with each step of the way. As a competitive powerlifter, I specialize in strength training and believe that strength training should be at the cornerstone of any well-rounded exercises program. Besides strength training, I also specialize in metabolic conditioning, fat loss/muscle building, and injury management,

My favorite client story

My favorite thing is when someone tells me that losing weight or toning up isn't the most important thing to them anymore and that they love to workout because of how much better and stronger they feel when doing the things that they love!

My favorite exercise


My training philosophy

I believe that strength training is the foundation of exercise. Without strength training, you won't be getting the most out of other training modalities (cardio, pilates/yoga, mobility, etc.) I build all of my training programs around the basis of being strong and durable.

My training experience

I've been working in the fitness industry since 2017 when I started as a bootcamp instructor in Redmond, WA. After I graduated from Seattle Pacific University with my bachelor's in exercise science in 2018, I worked for an LA Fitness as well as a sports performance gym in Factoria, WA. I started my own training business, LS Training, in February of 2019 with the intention to bring evidence-based strength and conditioning principles to the general population.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED, Precision Nutrition Level 1, USAW Performance Coach, Reflexive Performance Reset Level 1, Kinetic Integrations Master


BS in Exercise Science

Who I Especially Like Working With

Beginners, Models, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Artificial Hips, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Ulcerative Colitis

4100 Aurora Ave N, Seattle, WA 98103

Bellevue, WA 98015

No Gym Membership Needed!

Great trainer! Really enjoyed meeting Laura and she certainly knows her stuff!

Suzette M.

Laura is one of the best personal trainers I have worked with. She is super knowledgeable, very focused and really care about her client’s well being! She is also a very positive person who bring a very positive and supportive approach and at the same time push hard to get accelerated results.


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