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About Laurie

I believe the key to a successful exercise program is variety! While challenging you, I will keep your workouts fun and effective using a variety of tools.  

My favorite exercise

I love all exercise but my favorites are running, strength training and kick boxing.

My favorite quote

It might be simple, but it’s not easy.

My training experience

I am nationally certified Personal Trainer through NASM (National Academy of Sports Medicine). I also hold certifications in TRX Suspension System and Pre/Post Natal training.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Boxing
  • TRX
  • Kickboxing

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

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