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About Lisa

With me you can expect to work hard and have fun! You will learn about exercise and nutrition. I can come to your home with all the necessary equipment for a fun and effective workout. We will set goals and work towards reaching them. I want to be that person that sticks by your side along your journey to health and fitness. I want to help you reach your goals that you have been longing to reach but just never quite got there. Sometimes all you need is that extra push or someone to hold you accountable. Let me be your support system. I would like to share my knowledge with you to help you reach your goals with safe, effective and fun workouts. I like to say a healthy body is a happy body. So let's do this! Let's get that happy, healthy body!

My favorite exercise

Circuit training with compound movements! Torch those calories!

My training experience

B.S. Exercise Science and Sport Science/ Kinesiology/Health and Fitness Specialist.Minor in Sport Psychology.NCSF CPT.5 years in home training experience.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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