Hi there, My name is Lisa and I absolutely love fitness! Probably annoyingly so :-) Haha. As a gymnast from a young age I spent a lot of time developing my skills as an athlete and enjoyed it. After about 13 years of being a club gymnast I switched gears to be a college cheerleader at University of Michigan. It was incredible to be part of an amazing team and continue to stay fit as well as get a degree in Biopsychology and Neuroscience. After undergrad, I worked as a trainer for two years, led group fitness classes and was a idoor cycling instructor. It was a truly fantastic experience and it really never felt like work.
After those full time years, I decided to pursue dentistry as I have always been big into science and health care. Through school at NYU, I still cono tinued to teach spin classes and group fitness classes like Strength and Conditioning or Bosu classes. I didn't have quite as much free time but couldnt pull me awy from it. Thus, why I now am working part time as Personal trainer and Dentist. Hmm... I wonder who would you rather see? Haha
Ok! Enough talking about myself. My goal is to help you achieve your goals! A lot of what we can do together is based on setting specific goals and giving the proper time to achieve them. Whether it is weight loss, strength gains or sport specific we can come up with an exercise plan tailored perfectily for you. I have been fortunate enough to work with many different ages and experience levels. My goal is always to keep things interesting and fun where you are looking forward to working out.
I would love to meet you and help you reach all your fitness goals!
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Stress Reduction
- Flexibility and Mobility
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
BS in University of Michigan, DDS from NYU College of Dentistry
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Cancer Survivors, Dancers, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Student-athletes, Women, Youth
Medical Conditions Experience
Depression, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Pregnancy, Shoulder Issues, Stress, TMJ
Training Areas Served
In-home or Outdoor Personal Training
Lisa is a wonderful trainer! Always thinking of creative ways to get me in shape. Very fun personality as well. I highly recommend her :-)
I have had several personal trainers through out the years but none as knowledgeable and awesome as Lisa. My sessions were fun, informative, and highly productive. Her enthusiasm and love for fitness makes training fun. She pushes you, teaches you, and helps you through out the session. I highly recommend her!