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Michele Holmes

location-iconOutdoor & In-Home location-iconVirtual

About Michele

In-Home Personal training for women. Your trainer, your space, I developed a customized program just for the busy woman who wants to get to their goal faster. In home training for the woman who does not have time to go to a gym or just simply don't care for it, whatever your reasons, I can help!

My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. All of my clients come to me with different goals and different needs. I always start my job by getting all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.


My favorite client story

My favorite client story is, is one from one of my in home clients, she started training with me in May and didn't know what to expect, she's a very busy business owner and loves that I come to her and she does not have to do cardio all day long, her first month she lost 3% body fat and only changed one thing in her diet, she was amazed and a very happy client, she still training with me 3 times a week, it keeps her fit and trim and we have fun as well.

My favorite exercise

Any core exercise, if you don't have a strong core, then nothing else matters, I like the forward ball roll, because it targets a whole group of muscles at once.

My favorite quote

"Fitness is like a marriage. You can't cheat on it and expect it to work"

My training philosophy

My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. All of my clients come to me with different goals and different needs. I always start my job by getting all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.

My training experience

My experience includes, 10, 000 sessions serviced at a well known gym, 10 plus years experience in the fitness industry, currently hold 3 national personal trainer certifications, CPR and AED certified, my specialty is customizing workouts for your body type, not all workouts are the same.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NFPT Certified Personal Trainer
NESTA Certified Personal Trainer
NASM Certified Personal Trainer

Training Areas Served

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