About Stephanie

In-home personal fitness training for Women from 1 On 1 Fitness Training gives you a convenient alternative to working out at the gym. You'll get a personalized program geared toward your ability and interests, and you'll enjoy the convenience of training in the privacy and comfort of your own home.

My philosophy is that you don't need a state-of-the-art gym or several hours of the day to attain your fitness goals. Instead, most people need guidance on how to optimize the time they devote to their fitness and health-related goals. Another part of my philosophy is that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But... my techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Training Areas Served

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