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Stephen Ragland lightening bolt

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About Stephen

I base my training on the NASM OPT model so it can be customized to any fitness level and progress to any goal the client has.

Start with individual movement assessment to determine over active muscles and under active muscles. Then inhibit overactive muscles and then lengthen those muscles and activate the under active muscles. Design programs the meet the clients goals.


My favorite client story

To share with a client that they have met their goals and want to achieve even more.

My favorite exercise

Strength and endurance is my favorite group of exercise's. They help you build lean muscle that will improve your life.

My favorite quote

The more you do the more you can do.

My training philosophy

Start with individual movement assessment to determine over active muscles and under active muscles. Then inhibit overactive muscles and then lengthen those muscles and activate the under active muscles. Design programs the meet the clients goals.

My training experience

NASM CPT 2009. NASM CES 2010. NASM FNS 2012. NASM WLS 2013. NASM SFS 2013.Sharecare Coach on the Light Study program August 2012 to Current.Energy Fitness Class instructor for senior's June 2013 to Current.I have been training with a personal trainer since 2007 to current twice a week.

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

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