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ACE certified personal trainer

Tyler Lock lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Tyler

Expert trainer and coach with a passion for helping others enhance their lives through fitness. Since completing my Kinesiology degree in 2015, I have transformed the lives of people at all ages and all levels of fitness. I started out in Physical Therapy, where I focused primarily on sports, orthopedic injuries, post-surgical rehabilitation and injury prevention. I wanted to continue working with the individuals who were returning to sport, so I began working in group fitness as a coach. As a group fitness coach, I have taught high intensity interval training, crossfit, strength, and cardio classes. Coaching in this setting has taught me to be motivational, commanding, and quick on my feet. Also, I love the energy in a bass-bumping, calorie-torching, group fitness class! As a personal trainer, I like to blend my backgrounds in Physical Therapy and group fitness to create a customized plan to achieve the client's goals. I believe in the importance of setting SMART goals, understanding the science behind training and nutrition, and having a positive mental attitude. I design a personalized program to reach the goals of each client, considering his or her personal situation. My clients and I will work hard together, use proper form and techniques, and give one another feedback. I will explain the reasoning for each exercise and offer alternatives if necessary.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

F45 Trainer

Education

BS in Kinesiology

Who I Especially Like Working With

LGBTQIA, Men

Medical Conditions Experience

Anxiety, Eating Disorders, High Blood Pressure

Training Areas Served

In-home or Outdoor Training

Toning with Tyler. Week two and I'm feeling great! Tyler has a plan and I have a goal to get in shape before my milestone birthday. Signed myself up for 24 more sessions so I can keep learning. Let's do this!

Morgan S.

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