Alex Yangas lightening bolt

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location-iconOutdoor & In-Home location-iconVirtual

About Alex

Hey guys, you can call me Coach Alex. My purpose is to help YOU discover a love for movement and to give you the tools you need to build confidence in your own body. My training sessions are 100% unique to each client so you know that every workout has been designed for your body, your needs, and your goals. In addition, I will help you optimize your nutrition to find a sustainable healthy relationship with food that nourishes your body and supports your fitness goals. My fitness journey started in high school Cross Country and Track but it lead me down many paths including powerlifting, bodybuilding, yoga, calisthenics, and obstacle course racing. This has given me a unique style of training with a variety of movement modalities which I will use to create the perfect plan for YOU. Seasoned athletes, first-time exercisers, and everybody in between will find my workouts to be challenging but doable and safe. The knowledge about exercise, nutrition, and even your own body that you will gain from even one session with me will change the way you approach fitness for the rest of your life. If this sounds good to you, I'd love to chat more about how I can help YOU get fitter and happier through movement.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, Prenatal/Postnatal, CISSN Certified Sports Nutritionist

Education

BS in Nutrition and Dietetics from University of Minnesota, MS in Exercise and Nutrition Science from University of Tampa

Who I Especially Like Working With

Bodybuilders, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Women

Medical Conditions Experience

Anxiety, Arthritis, Artificial Hips, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diabetes, Diastasis Recti, Eating Disorders, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Limited Mobility, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Visually Impaired (Blind)

Additional Languages Spoken

Spanish

Training Areas Served

In-home or Outdoor Training

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