As a mom of 3, I had lost myself.
I had gained weight, hated looking in the mirror, and never felt well. I suffered from migraines, obesity, anxiety, depression, lower back pain/ sciatica, etc. Needless to say I wasn’t happy. Finally I decided that enough was enough. After a year of working on my own health and fitness journey I learned that my passion was to help others find self love & empowerment through fitness just like I did.
I will be your biggest cheerleader, toughest coach, and your best fitness friend. Together I know that we can create a healthier version of you while learning to love yourself. You won’t have to be a hermit either! I believe in living life and enjoying it to its fullest so you will never feel restricted.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Stress Reduction
NCCA Accredited Certifications
CPR/AED, Nutrition Certification
Associate's Degree in Business
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Celiac Disease, Depression, Headaches/Migraines, Joint Pain, Obesity, Sciatica, Shoulder Issues, Stress