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Justin Berman lightening bolt

Verified 2 Reviews
location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Justin

After no longer playing competitive sports, I fell in love with strength training and bodybuilding. I competed in my first bodybuilding show in April 2022 in the NPC Mel Chancey Champion Muscle Classic for Classic Physique, placing top 5 in 3 different divisions. With that under my belt I would like to help others with their fitness journey and share my passion with them. Whether its to maintain a healthy lifestyle or compete in a show my goal is to guide individuals to the person they want to be. I train all types of clients including bodybuilders, weight loss clients, general lifestyle, and many more. 


My favorite client story

I have 2 client stories I’d like to share. The first one was a male who was extremely overweight and wanted to live a healthier lifestyle for his childrens sake. We worked together for 3 months, training twice a week with each other. Just doing moderate weight training and small changes to his diet he lost 22lbs. Not only was he able to demonstrate to who his kids how to make positive lifestyle changes, but he has more energy to able to be more active and enjoy times with his family. The other client was a young man who just wanted to put on muscle to perform better at manual labor his job, he was fairly thin and inactive. We weight trained 5 times a week for 2 months and he put on 10lbs without having to change his regular lifestyle, just making small changes to his diet overtime. Now he is much stronger and has more energy to be able to do his job optimally.

My favorite exercise

My favorite upper body exercise is an incline chest press and my favorite lower body exercise is a machine squat.

My favorite quote

Be the Villain of their story but the Hero in yours

My training philosophy

I believe in training with intention, targeting specific muscle groups to see desired results. I am not the type of trainer to scream at you, I encourage my clients to reach their full potential.

My training experience

I have been training clients for about a year now in both commercial and private gyms.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Corrective Exercise
  • Flexibility and Mobility
  • Kettlebells
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

Master of Exercise and Sports Nutrition Science, Bachelor of Science in Allied Health and a concentration in Physical Therapy

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Seniors, Student-athletes, Women

Medical Conditions Experience

Ankle Injury, Asthma, Back Pain/Issues, Diabetes, Golfers Elbow, Limited Mobility, Obesity, Shoulder Issues, Tennis Elbow

3020 W Kennedy Blvd

Tampa, FL 33679

No Gym Membership Needed!

Justin is the best trainer I have ever worked with!! He is super knowledgeable and I have seen great results. Im so much stronger and confident in the way I look!! High recommend!!!

Anonymous

I've been with Justin for about 5 years and he was the best. His knowledge and love for working out are something that inspired me to be better. He truly is the best in Tampa.

Matthew A.

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