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About Samuel

My mission is to educate society on the importance of wellness, teaching the structure and balance needed to achieve an optimal healthy living lifestyle! I started competitive bodybuilding in 1988 as a challenge to experience how far and how much the body was able to achieve. Through trial and era I was able to reach National status in 10 years. In 1996 I decided to get certified as a personal fitness trainer Through the International Sports Science Association. I studied Dietetic Services Supervisor at Palomar College and receive an A. A Degree in 1998. I have always felt it was my destiny and desire to help people achieve optimal healthy lifestyles. Through balance I believe that we can achieve our goals and live the life we are meant to live and be who we are meant to be.

My goal is to help each client reach their maximum genetic potential focusing on three physiological principles (Intensity, Frequency, and duration) to help you achieve fast effective results that last a lifetime.


My favorite client story

Brenda Brubaker Buell- Sam helped me go from he weight of 203 to 145. I wore a size 19 and then after working with Sam and using his menu that he personalized for me my body changed and I was lean for the first time in my life. You cannot go wrong by using his training! Thanks Sam.

My favorite exercise

I love all exercises

My favorite quote

Balance is the key to success!

My training philosophy

My goal is to help each client reach their maximum genetic potential focusing on three physiological principles ( Intensity, Frequency, and duration) to help you achieve fast effective results that last a lifetime.

My training experience

Competitive body builder for 12 years. I have been training clients since 1996

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

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