ACE certified personal trainer

About Amy

One of my favorite aspects of my job is educating and empowering clients to take their health and well-being into their own hands. I have been training clients for almost 10 years, and have evolved from being a professional natural body builder, to specializing in working with the 55+ population. I have worked with numerous people to lose weight, feel better and to achieve their best self.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach

Additional Certifications

ACE Behavior Change Specialist, Sports and Fitness Nutrition, Senior Fitness Specialist

Education

BA in Marketing

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diabetes, Hip Pain/Issues, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stress

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