ACE certified personal trainer

About Christina

I am passionate about health and fitness and enjoy helping others reach their goals. My fitness journey began when I started playing competitive basketball in high school and morphed when I found out I had Hashimotots Thyroiditis and needed to change my diet.  Since becoming a new mom, I have a fresh understanding that weight loss and optimal health takes time, dedication and persistence.  I  enjoy hiking, cooking, running, kickboxing, cycling, yoga, herbalism and zumba.  I have a Bachelor of Science in Nutrition from Bastyr University and am an ACE certified personal trainer and Zumba Instructor. 

There is more than one way to improve health and become fit and tailor health and workout plans for individual success. I believe in looking at the whole story of a person. I take lifestyle, health conditions and time into account while developing a fitness strategy that works.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Zumba Fitness Instructor

Education

BS in Nutrition

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Hyperthyroidism, Hypothyroidism, Infertility

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