I have been a fitness instructor and personal trainer since 2011. I became a trainer to specifically work with older adults who have health concerns that may not be addressed in large classes or with younger trainers who have no experience with older adults.
My goal is to help you achieve personal goals for improved health and fitness through instruction and motivation. I enjoy building relationships and sharing my love of fitness. Strength training is my passion, helping you maintain flexibility, strength, agility and balance as you age.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
Who I Especially Like Working With
Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Postural Issues