Michael Coppola

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated
pink heart money back

About Michael

First off thank you for taking a look at my page and taking the first step to your goal. I specialize in working with people who have low back and hip pain. This includes rehabbing a past injury. Everyone's case is different and unique. This is why my programs are designed specifically for each person.

I also specialize in in home training and training people out of small spaces. By this I mean apartment gyms, a room in your home, or garage. So I TRAVEL TO YOU. If you know how the body works. Then you don't need all the equipment a big box gym offers.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NCSF Certified Strength Coach
NCSF Certified Personal Trainer

Additional Certifications

NCSF Sport Nutrition Specialist, NCSF LOW BACK PAIN SPECIALIST, NCSF SUSPENSION TRAINING, NCSF FITNESS BAND SPECIALIST, TriggerPoint Certified Therapist, PFTA Certified Personal Trainer, PFTA CERTIFIED SPORTS NUTRITION SPECIALIST, CPR/AED/First Aid

Who I Especially Like Working With

Disabled, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Chronic Pain, Depression, Diabetes, Fibromyalgia, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

Are you a trainer?
Get new clients. Change lives.

Become a Fyt Pro