I am passionate about physical health and wellness and enjoy working with individuals that wish to adopt or maintain a healthy lifestyle to accomplish their goals and remain active through life's journey. Whether you are an athlete or non-athlete, if you are ready to adopt or maintain a healthier lifestyle or wish to reach new goals, I will assist and guide you along the way to successfully accomplishing the results you wish to achieve. Your training plan will be customized for your goals and physical abilities along with accountability and support to help you make changes in your life regardless of what stage you are along your journey. Your commitment to yourself along with my personal training services can result in improved physical, mental and emotional health for you and an improved relationship with yourself and others.
I enjoy working with people that want to make a change in their life regardless of their goals or the stage you are currently in. What are your goals? How do you wish to accomplish them? What is your level of dedication to successfully transform yourself and achieve your goals?
What are your goals?
•Functional Movement & Resistance Training - Is there something that you would like to do with greater ease or confidence? Examples:
•Walk up/down stairs
•Lift/carry a gallon of water
•Complete house chores or yard work
•Adopt body weight bearing exercises
•Adopt more activity into your daily routine
•Workout more during the week
•Walk longer and/or more often
•Weight lifting workouts
•Running workouts(i.e. couch to 5k, half marathon, etc.)
•Cycling workouts (i.e. commute to work, enjoy a weekend ride, prepare for Seattle-to-Portland bike ride)
•Compete in a Bodybuilding Competition
I have worked with clients that have had these goals and been able to support them through their journey. Have a different goal? Contact me and let's discuss it! I will be happy to support you with any of your goals!
•American Council on Exercise (ACE) Personal Trainer Certified
•15+ years in coaching, mentoring and fitness program management
•Managed and coordinated athletic events including: running, cycling and natural bodybuilding competitions
•Served on several non-profit boards targeted at building communities to promote health and wellness and develop strong programs to engage everyone at every stage of their fitness journey.
•Inspire and motivate others through my own lifestyle changes and encourage healthy life changing habits on their journey
My favorite exercise
I love bicycling for cardio! With weights, I love bicep and triceps exercises and the variance of exercises to get them engaged!
My favorite quote
It's never too late to make a decision that gets us closer to our goal!
My training philosophy
Take advantage of each opportunity to make a new decision towards your goals. Don't beat yourself up on the last decision you made that may not have been beneficial and moving you towards your goals. One decision does not mean failure and does not mean you won't make your goal (e.g. the last meal, skipping a workout, not walking extra steps) it means you have new opportunities to make different decisions to continue to make progress.
My training experience
I am an energetic and knowledgeable health enthusiast with over 15 years of experience in coaching, mentoring and fitness program management. I am passionate about physical health and wellness and recently obtained my American Council on Exercise (ACE) Personal Trainer Certification. I have experience managing and coordinating many athletic events including running, cycling and natural bodybuilding competitions. I have served on the board of several health and wellness non-profits and know firsthand how important it is to build community and develop strong programs that engage everyone, at every stage of their fitness journey and I can inspire and motivate others through my own lifestyle changes, by encouraging healthy life changing habits and treating everyone with dignity and respect, regardless of physical fitness level and abilities.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Bodybuilders, Overweight/ Obese, Peri/Post-menopausal, Women
Medical Conditions Experience
Anxiety, Depression, Hypothyroidism, Obesity
Training Areas Served
In-home, Outdoor or Virtual Training
Molly Teca was a wonderful first impression and trainer!