ACE certified personal trainer

About Molly

 


I am passionate about physical health and wellness and enjoy working with individuals that wish to adopt or maintain a healthy lifestyle to accomplish their goals and remain active through life's journey. Whether you are an athlete or non-athlete, if you are ready to adopt or maintain a healthier lifestyle or wish to reach new goals, I will assist and guide you along the way to successfully accomplishing the results you wish to achieve. Your training plan will be customized for your goals and physical abilities along with accountability and support to help you make changes in your life regardless of what stage you are along your journey. Your commitment to yourself along with my personal training services can result in improved physical, mental and emotional health for you and an improved relationship with yourself and others.


 


I enjoy working with people that want to make a change in their life regardless of their goals or the stage you are currently in. What are your goals? How do you wish to accomplish them? What is your level of dedication to successfully transform yourself and achieve your goals? 


 


What are your goals? 


•Functional  Movement & Resistance Training - Is there something that you would      like to do with greater ease or confidence? Examples:


•Walk up/down stairs


•Lift/carry a gallon of water


•Sit down


•Complete house chores or yard work


•Adopt body weight bearing exercises


•Adopt more  activity into your daily routine


•Workout more during the week


•Walk longer and/or more often


•Performance Training


•Weight lifting workouts


•Running workouts(i.e. couch to 5k, half marathon, etc.)


•Cycling workouts (i.e. commute to work, enjoy a weekend ride, prepare for Seattle-to-Portland bike ride)


•Compete in a Bodybuilding Competition


I have worked with clients that have had these goals and been able to support them through their journey. Have a different goal? Contact me and let's discuss it! I will be happy to support you with any of your goals! 


 


Training Experience


•American Council  on Exercise (ACE) Personal Trainer Certified


•15+ years in coaching, mentoring and fitness program management


•Managed and coordinated athletic events including: running, cycling and natural      bodybuilding competitions


•Served on several non-profit boards targeted at building communities to promote health and  wellness and develop strong programs to engage everyone at every stage of their fitness journey.


•Inspire and motivate others through my own lifestyle changes and encourage healthy life changing habits on their journey


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Bodybuilders, Overweight/ Obese, Peri/Post-menopausal, Women

Medical Conditions Experience

Anxiety, Depression, Hypothyroidism, Obesity

Molly Teca was a wonderful first impression and trainer!

Sasha Z.

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