Stephanie Morris

Verified 2 Reviews
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated
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About Stephanie

*Please message before booking a session*


You might want to get stronger, or faster, or progress your technique - regardless, I'm here to help you enjoy moving so you WANT to move more.


I will help you find a training style, intensity, and progression that energizes you. I will challenge and encourage you. Witnessing my clients push themselves beyond their perceived limits is why I love being a personal trainer. There's absolutely nothing better.


My coaching specialties:
- technique and progression to new weightlifters and fitness enthusiasts
- safe and supportive training to mums, both during and after pregnancy
- agility, strength, and balance to support older adults with active lifestyles


I look forward to hearing from you!


Stephanie Morris
Owner and Lead Coach
Sesh Training


My training experience

Weightlifting, HIIT, functional & balance training, yoga (Vinyasa), running, dance, CrossFit, calisthenics, endurance, pre/post natal.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

YMCA Certified Personal Trainer L3, Pre/Post-Natal, Older Adult Strength Specialist

Education

Accounting (CPA), French

Who I Especially Like Working With

Beginners, Pre/post-natal, Seniors

Medical Conditions Experience

Back Pain/Issues, Disordered Eating Recovery, Osteoporosis

Excellent. So easy to get started. Scheduling with a trainer is easy. My trainer is awesome!! Talented, knowledgeable, great communicator, upbeat, always on time. I am grateful for the in home sessions.

Pam B.

Stephanie is the best personal trainer I have ever had! She is very accommodating and she will adjust the plan according to my specific body condition. I would definitely recommend her to my friend and family.

Ying P.

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