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Vineta Mills

location-iconOutdoor & In-Home

About Vineta

I am personal trainer and yoga instructor with 5 year experience. I am relentless in getting you to your fitness goals. I have Masters Degree in science, so I understand body inside and out. What I have found in all the years of training is: "Your mind is only thing preventing you from achieving your goals!" Let me be the motivator, chair leader, drill Sargent, that nagging voice in your head.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Yoga

NCCA Accredited Certifications

ISSA Certified Personal Trainer
AFAA Certified Personal Trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Post-rehab

Medical Conditions Experience

Anxiety, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Obesity, Osteoporosis, Pregnancy

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