Vineta Mills
About Vineta
I am personal trainer and yoga instructor with 5 year experience. I am relentless in getting you to your fitness goals. I have Masters Degree in science, so I understand body inside and out. What I have found in all the years of training is: "Your mind is only thing preventing you from achieving your goals!" Let me be the motivator, chair leader, drill Sargent, that nagging voice in your head.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Yoga
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Post-rehab
Medical Conditions Experience
Anxiety, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Obesity, Osteoporosis, Pregnancy
Additional Languages Spoken
Russian
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.