A typical session with me focuses on strength training while keeping the heart rate up and my client's certains needs strength/posture/lookwise. I've worked with pregnant clients, pre-wedding clients, major weight loss clients 50lbs+ lost in total over less than 8 months, and more athletic clients prepping for a bodybuilding/figure/bikini contest and amatur powerlifting. I enjoy working with dedicated clients that appreciate the coach/client relationship.
I became a trainer to change other's lives by empowering others to become their best self. I'm a former national level bodybuilder, UW honors alumni, and now health science nerd.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
BA in Psychology from UW with Honors
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Models, Post-rehab, Pre/post-natal
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Depression, Fibromyalgia, Knee Pain/Issues, Lupus, Menopause, Postural Issues, Pregnancy, Sciatica, Scoliosis, Shoulder Issues
Get new clients. Change lives.