Expect from me to be encouraged, pushed and adapt to your needs. I want you to be the best you can be for your family, job, or sport you play. Contacting me is the first step to making this happen.
Fitness is like music everyone's got something they like and excel at then the others. If you try and train hard and have a plan on your eating your body will change I have no doubt. I will show you all this.
My favorite client story
I had a client training for a triathalon. After just two months of training him with circuits and super sets he noticed his time go down on his triathalon run. He also noticed more contrast in his muscular physique. His muscle mass went up. His body fat went down.
My favorite exercise
My favorite exercises are deadlifts, front squats, planks and rows. Majority of the exercises I use with my clients activate fat loss because they work larger muscle groups.
My favorite quote
I`ll push and encourage you contact me.
My training philosophy
Fitness is like music everyones got something they like and excel at then the others. If you try and train hard and have a plan on your eating your body will change I have no doubt. I will show you all this.
My training experience
13 years experience in Functional Strength Training, Core Training, Amateur Body Building, Circuit Training. I have 8 years experience combined in martial arts Aikido, Wing Chun Kung Fu and Yang Style Tai Chi Chuan.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training