ACSM Certified Personal Trainer with a passion for fitness. I love helping others reach their goals. If your goals are to lose weight, get fit or just to improve your overall health I can help you do that! I will build and design a plan that incorporates cardiovascular and resistances training, flexibility&mobility training. My goal is to provide professional coaching and training with a complete plan specifically designed for you! I am passionate about helping my client's achieve their fitness goals. I feel to overcome your fear and insecurities about fitness, you have to first believe in yourself and then follow a plan that best fits your lifestyle and fitness goals.
My favorite client story
I have been training twins for the past year. These woman have gained confidence, strength, and a passion for exercise. They have lost weight and toned there body's drastically. I'm so proud of their dedication to wanting to workout, and living a healthier lifestyle!
My favorite exercise
My favorite quote
Fall in love with taking care of yourself. mind, body and spirit.
My training philosophy
My passion is to challenge my clients within their abilities. Motivate them to keep pushing to reach those goals.
My training experience
I have over 2 years of experience in the fitness industry. I have experience in training all age groups. I have leaded boot-camps, HIIT classes, body-pump, and ore more.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Obesity
Workouts with Rose have been great! She is very patient, motivating, and always has a "you can do it" attitude! I enjoy working out with her because she is very inspiring and very professional. No matter the level you always feel accomplished at the end of your workout. I join her boot camps ever chance I can!
Rose is so great! She makes me feel comfortable and helps me get to my goals at my own pace while also encouraging me to do more. I will never see anyone else as long as Rose is around she’s so friendly, warm and welcoming.
I have long wanted to get healthier. I needed to loose weight, gain stamina and conditioning. After nearly three years of being inactive. Eating junk food and not exercising. I was not happy with myself, overweight and my health was deteriorating. Meeting with Rose has made me more motivated. Because I now believe that loosing weight, being stronger and healthier is possible. She is so kind, knowledgeable and encouraging. She has different exercise plans base of clients needs and goals. After 3 months of trainer with Rose, I've lost 19lbs. Gained Strength and build stamina. I absolutely look different and feel healthier. I would highly recommend her to anyone looking for a amazing personal trainer.