ACSM Certified Personal Trainer with a passion for fitness. I love helping others reach their goals. If your goals are to lose weight, get fit or just to improve your overall health I can help you do that! I will build and design a plan that incorporates cardiovascular and resistances training, flexibility&mobility training. My goal is to provide professional coaching and training with a complete plan specifically designed for you! I am passionate about helping my client's achieve their fitness goals. I feel to overcome your fear and insecurities about fitness, you have to first believe in yourself and then follow a plan that best fits your lifestyle and fitness goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Obesity
Workouts with Rose have been great! She is very patient, motivating, and always has a "you can do it" attitude! I enjoy working out with her because she is very inspiring and very professional. No matter the level you always feel accomplished at the end of your workout. I join her boot camps ever chance I can!
Rose is so great! She makes me feel comfortable and helps me get to my goals at my own pace while also encouraging me to do more. I will never see anyone else as long as Rose is around she’s so friendly, warm and welcoming.
I have long wanted to get healthier. I needed to loose weight, gain stamina and conditioning. After nearly three years of being inactive. Eating junk food and not exercising. I was not happy with myself, overweight and my health was deteriorating. Meeting with Rose has made me more motivated. Because I now believe that loosing weight, being stronger and healthier is possible. She is so kind, knowledgeable and encouraging. She has different exercise plans base of clients needs and goals. After 3 months of trainer with Rose, I've lost 19lbs. Gained Strength and build stamina. I absolutely look different and feel healthier. I would highly recommend her to anyone looking for a amazing personal trainer.