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About Sarah

My typical clients are affluent, professional and busy men and women between 30 - 65 who are looking to get and stay strong and healthy.


As a Health Coach we will work together to find your best YOU!


Through done for you, individualized and private training, I will help you transform your body and your life through healthy and authentic lifestyle changes. The most important thing is not to judge yourself, but to be honest about the beginning.


Together we will figure out what you is working for you, what supports you, and what doesn't. As we work together to preview and assess your lifestyle choices, we begin to understand the situation as a whole.


Together we make a plan to let go of the things that are holding you back and miraculously the weight will fall off. 


Working out and eating right is like brushing your teeth - you do it every day and you don't talk yourself out of it!


My favorite client story

Wallace Johnson -
Started training with me at 89 years young with a goal of 500 lb leg presses. With a combination of circuit, cardio and strength training 6 days a week (4 on his own and 2 with me), 2 years later, at age 91, he hit his goal!

My favorite exercise

Consistency and habituation

My favorite quote

"A goal without a plan is just a wish!" Larry Elder

My training philosophy

Working out and eating right is like brushing your teeth - you do it every day and you don't talk yourself out of it!

My training experience

Personal Training * Healthy Lifestyle Coaching. I am a certified Transformation and Habit Change Coach, and I specialize healthy and holistic lifestyles. Please ask me for testimonies and referrals! Your story and your journey are important to me and I'm looking forward to helping you make the changes to live a long, rich and healthy life!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Education

BA, UC Berkeley

Who I Especially Like Working With

Bariatric, Beginners, Cancer Survivors, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Dementia, Depression, Emphysema, Hip Pain/Issues, Joint Pain, Lower Body Pain/Issues, Menopause, Obesity, Osteoporosis, Piriformis Syndrome, Prediabetes, Sciatica, Scoliosis, Shoulder Issues, Stress

Training Areas Served

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