My typical clients are affluent, professional and busy men and women between 30 - 65 who are looking to get and stay strong and healthy.
As a Health Coach we will work together to find your best YOU!
Through done for you, individualized and private training, I will help you transform your body and your life through healthy and authentic lifestyle changes. The most important thing is not to judge yourself, but to be honest about the beginning.
Together we will figure out what you is working for you, what supports you, and what doesn't. As we work together to preview and assess your lifestyle choices, we begin to understand the situation as a whole.
Together we make a plan to let go of the things that are holding you back and miraculously the weight will fall off.
Working out and eating right is like brushing your teeth - you do it every day and you don't talk yourself out of it!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
NCCA Accredited Certifications
BA, UC Berkeley
Who I Especially Like Working With
Bariatric, Beginners, Cancer Survivors, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Dementia, Depression, Emphysema, Hip Pain/Issues, Joint Pain, Lower Body Pain/Issues, Menopause, Obesity, Osteoporosis, Piriformis Syndrome, Prediabetes, Sciatica, Scoliosis, Shoulder Issues, Stress