Stacy Howard

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Meet Stacy

I love fitness, nutrition and sports. I also believe fitness and nutrition work together in order to create a perfectly balanced lifestyle! I will teach you to think "diet" is bad word! Life is not about having to cut out the foods you or starving yourself in order to lose a couple of pounds. Life is about how you feel and what makes your body work in harmony with the foods you eat. I will teach you how and what to eat in addition to how to exercise for your new lifestyle! I promise you will have just as much fun doing the exercises as I will teaching and coaching you! I specialize in small group training, functional movement, strength and conditioning, and weight loss.

Functional training, body weight exercises, metabolic conditioning

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

  • AFAA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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