I love fitness, nutrition and sports. I also believe fitness and nutrition work together in order to create a perfectly balanced lifestyle! I will teach you to think "diet" is bad word! Life is not about having to cut out the foods you or starving yourself in order to lose a couple of pounds. Life is about how you feel and what makes your body work in harmony with the foods you eat. I will teach you how and what to eat in addition to how to exercise for your new lifestyle! I promise you will have just as much fun doing the exercises as I will teaching and coaching you! I specialize in small group training, functional movement, strength and conditioning, and weight loss.
Functional training, body weight exercises, metabolic conditioning
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Cross Training
NCCA Accredited Certifications
AFAA Group Fitness Instructor, TRX Level 1
AAS in Kinesiology
Medical Conditions Experience
ADHD, Anxiety, Asthma, Fibromyalgia
I couldn't work with another trainer. Stacy helped me get in the best shape I've ever been using the right amount of cheerleading mixed in with some good bullying. Professional, knowledgeable, awesome!
Stacy has been my on again off again trainer for past 5 yrs. Every time I have a medical set back, she stays on me and pushes me to keep going, she has taught me how to eat cleaner, she has a great work out plan weather u are looking for high impact or not feeling well let her know and she'll help you with low impact, as she says in her intro, the key is clean eating and working out. I have learned that it is a life style change not a diet plan. I would highly recommend her. Very sweet and caring especially about your needs. You won't be disappointed.
From our first meeting with Stacy Howard, we felt comfortable and safe with her training style. My husband and I are in our early 60’s, 70’s, and were looking to gain strength and balance. After trying gym memberships over the years, we knew we needed to develop an in-home fitness program. Stacy provided that and more, meeting with us in our home and teaching us not only the correct exercises to meet our goals, but also the proper form to avoid injury. She also gave us nutrition advice to build muscle, and tailored the program as needed when we had muscle issues from golf and tennis. After about a year of seeing Stacy each week, we definitely looked and felt stronger, and were able to complete the balancing exercises with no or minimal “holding on” to the chair! Due to a health issue with a family member, we had to stop our sessions. But thanks to Stacy, we had the training foundation to keep up with our in-home fitness program. Thank you, Stacy!