I specialize in weight loss! I will help you improve the quality of your life by integrating fitness training with a balanced diet. With my approach, you can lose weight without feeling hungry! New this year: I am now offering Fitness Kickboxing, a great way to burn fat and get in shape quickly. It is great for men, women, and children!
Regardless of your current fitness level, my proven systems will help you have a great workout, lose inches, and achieve weight loss! If you have not yet developed a healthy eating lifestyle, I offer nutritional counseling. You will learn about how to choose healthy foods and obtain the best results from your fitness program. My training services include general fitness, strength training and sports conditioning, corrective exercise, and nutritional counseling. For more information on these services, please visit my web site. Having a personal trainer helps keep you motivated to achieve your goals. I have worked with over 100 men and women ranging in age from 7-84 with very different goals and needs. I understand that 1-on-1 training may not be affordable for some people. To give everyone an opportunity to experience personal training, I also offer small group personal training sessions.