My name is Carsen Casica and I have been a personal trainer for over 7-years now. In that time, I have worked with a large array of clients, each one being uniquely different from the next. I believe the best approach to fitness is the approach that works best for you. There is no "one size fits all" approach. Together we will find what works best with you and your lifestyle, and go all in on that approach to achieve your fitness goal.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Fitness Nutrition Specialist, TRX Level 1
Bachelor of Exercise Science
Who I Especially Like Working With
Men, Middle-aged, Rehab, Student-athletes, Women
Medical Conditions Experience
Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Headaches/Migraines, IBD, Joint Pain, Limited Mobility, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues
Carsen is wise beyond his years. He is creative, fun to work with and knows how to get the most out of us. More than we think we can do sometimes.
Carsen gets to know his clients' physical issues and goals. Because of that, he designs targeted workouts and is a great motivator. His workouts are never boring, but, because he gets the most out of you, I'm always glad when they're done.
I have trained with Carsen for approximately three years averaging three sessions per week. I enjoy training with him now more than ever. He continues to challenge me in a constructive and healthy way allowing me to continue to show fitness progress. He truly cares about all of his clients regardless of their age or physical fitness level. Carsen is a rock star!
I receive training tailored to my unique needs as a 70+ man. Carsen has highly effective skills and takes a strong personal interest in my progress.